Full Sturgeon Moon Sound Bath 8/19

With the energy of the full sturgeon moon, expect to feel a surge of optimism and a readiness to embrace risks or welcome fresh prospects at work and in your personal life. This empowering vibe can help you overcome doubts or past setbacks that may have restricted your friendships, social media habits, or shared goals over the past six months.

As your mind drifts into a deep meditation, your body experiences a rejuvinating, vibrational cleanse.  This is a beautiful way to connect with yourself, body, mind & soul, on such a powerful day.

Parking: Plenty of free street parking

How to Prepare for Sound Bath

Much like when getting a massage, keep yourself hydrated throughout the day. Sound waves travel better through water. When you are well hydrated, you will have a better experience.

The Crystal Effect provides your curated spot at each sound bath, just bring yourself!

What is provided:

- Yoga Mat

- Bolster (Brentwood Home Restorative Leg Lift Cushion)

- Pillow

- Blanket

- Eye Coverings

Wear comfortable clothing you can relax in, you will be laying on a yoga mat on the floor through the entire experience.

Experiencing deep rest, relaxation, calming the nervous system and bringing balance to your chakras is the goal of the sound bath. The vibrations produced by sound healing tools are intended to stimulate alpha and theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing. When done regularly, sound bathing can have profound health benefits.

Some of the most common benefits of sound healing are:

• Helps to release stress and anxiety
• Decreases blood pressure and balances your nervous system
• Helps you to focus better and achieve a deep meditative state
• Helps promote deep rest and better sleep
• Helps balance your chakras
• Calms and repairs your nervous system
• Helps your inner connection to spirit, and so much more...