Free Recordings...
Creating and holding space for people to quiet their mind, and reconnect with themselves, is essential to me. I wanted to create a space where you can access Sound Healing Meditations, anytime, anywhere. Below you will find a few recordings, and I will be adding more when inspiration finds me.
If you find there are topics or focus areas you would like to see here, please reach out and I will do my best to accommodate the request.
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Please enjoy as many times as you would like, and feel free to share the link to this page with others.
Chakra Balancing Sound Healing Meditation
This 26 minute Sound Healing Meditation will help balance your Chakra's, and allow you to rest on a deeper level.
Calming The Nervous System
We tend to give a lot of effort toward healing trauma and sensory overload from this fast paced world, yet we tend to neglect our nervous system. We can't fully heal until our nervous system feels safe enough to do so. This Sound Healing Meditation will allow your nervous system to rest, so it can truly receive your healing work.
Challenging Day Reset
We all tend to experience a challenging day from time to time. It is inevitable. But you don't have to carry it with you. I am so happy you found this recording, because it was made especially for you, for this moment. Find a quiet place, take a deep breath, and press Play.
15 Minute Reset
This 15 minute sound healing was created to give you a quick reset, calming your nervous system, balancing your Chakras, and bringing you to a calm state so you can continue on with your day.
Grounding Meditation
This 12 minute grounding meditation is designed to help you reconnect with the present moment and cultivate a sense of inner stability and calm. By gently redirecting attention away from distracting thoughts, this meditation aims to reduce stress, enhance emotional regulation, and promote a feeling of being grounded and centered.
Grief of Loss Grounding Meditation
This 10 minute grief grounding meditation, is a compassionate space designed to help you navigate the complex emotions of loss. Grief can feel overwhelming, but by grounding ourselves in the present moment, we can find a sense of stability and peace amidst the grief.
Meditative Journaling
Empowerment
Through quiet introspection and gentle expression, this 30-minute session invites you to explore the empowering practice of journaling. Embrace moments of stillness, allowing thoughts to unfold and insights to emerge naturally. There are four, thought-provoking questions, and 5 minutes between questions for you to take time and space to truly reflect.
15 Minute Stress Relief Meditation
This 15-minute guided meditation is designed to quiet your mind, soothe your nervous system, and provide a restorative break to help you find balance.
15 Minute 11:11 Manifestation Meditation
Its been said that when recording with intention, the energy of that intention comes through no matter when it is listened to. I wrote this meditation on the morning of the 2-year anniversary of The Crystal Effect and received clear guidance to record it immediately. So I did, in one take.
This gentle 14-minute guided experience is infused with the powerful energy of 11.11, created to support your manifestation journey.